SERVICES

Outdoor Gym

We’ve created a new space for you to exercise.

At San Nicolás, we love taking care of you and helping you include healthy habits in your daily routines. That’s why we’ve created the perfect space for you to move your body: our Outdoor Gym, located in the green area in front of the employee parking lot.

HORARIOS

8:00 a.m. a 8:00 p.m.

Here are the 5 machines you can find:

SKY
This exercise improves the mobility of the lower limbs, as well as balance and body coordination. It also increases cardiac and lung capacity, strengthening the lower extremities and gluteal muscles overall.
TRIPLE CHEST – LEG – BACK
An exercise that improves flexibility and agility of the shoulder and elbow joints, while strengthening the upper limb muscles of the entire back. Supraspinatus, infraspinatus, latissimus dorsi, trapezius, and shoulders.
FIXED BAR, AIRBORNE ABDOMEN AND PARALLEL EXERCISE
It is a strength exercise designed to develop the upper body muscles, including the shoulders, chest, and back, while improving the flexibility and agility of the shoulder and elbow joints.
ROWING
It is an exercise that works our entire muscular system. It is ideal for recovering from an injury due to the low impact on the joints. It helps improve endurance, strengthens the lower back area, improves posture, and works the lats, posterior muscles, triceps, and deltoids.
RECUMBENT BIKE
Helps with lower limb osteoarthritis, prevents impact, and improves joint problems, particularly in the knees.